A man with strong potency is always self-confident, he achieves success not only in bed, but also in life. With the right approach, you can maintain your sexual health well into old age and stay active into your 60s, 70s and even 80s.
How to increase potency? There are many methods for increasing potency, but not all of them are equally effective and safe. As soon as you have failed, you should not deal with the problem, but find exactly the solutions that will allow stable and trouble-free functioning of the sexual organ.
Drug therapy, conventional medicine, special exercises, psychological influence methods, nutrition and a healthy lifestyle support and increase potency.
Methods and types of increasing potency
An erection is the most important sign that a man can have sex.
A weak erection or its absence leads to significant psychological and emotional discomfort and forms complexes.
The problem of increasing potency is known to men of all ages without exception.
Young men are afraid of the first time, which can lead to failures, unpleasant situations and misfires.
With regular sexual activity, potency stabilizes, a man learns to skillfully manage the reproductive organ and control his erection. In the period from 25 to 35 years, attention is no longer paid to the quantity, but to the quality of intimacy with a woman.
Take note!The age limit of 40-45 years is critical; at this point many men are losing ground.
The weakening of erection occurs against the background of overwork, fatigue and stress. Chronic diseases and disorders of the cardiovascular system have a negative effect on potency.
Common causes of deterioration in erectile function include overeating, alcoholism, smoking, drug addiction and lack of physical activity.
To increase potency, you need to act comprehensively - restore mental and emotional balance, improve your health, improve your well-being and get rid of excess weight. Medications, physiotherapy and other non-drug methods of influence help improve potency.
Increasing potency with medication
Healthy blood vessels are the key to high-quality potency for men. A full, long-lasting erection is achieved through blood flow to the genital organ.
If vascular spasms occur, they become clogged with cholesterol plaques, the blood circulates poorly through the body, and an erection worsens or stops altogether.
Most commercially available medications come in tablet form. There are several groups of drugs aimed at increasing male potency.
How to increase potency in a man with the help of medications:
- Phosphodiesterase inhibitors.The effect of these drugs is manifested in the relaxation of the blood vessel walls, which significantly accelerates and promotes the filling of the sexual organ.
The positive effects of the medication usually last for 4-6 hours at a time. - Nitric oxide donors.Their mechanism of action is based on increasing the production of nitric oxide in the body, which has a positive effect on the overall tone of the blood vessels.
The substance relaxes smooth muscles, which leads to increased male potency. The medicine is taken over a period of 12 to 14 days, 1 tablet each. - Androgenic medications.Testosterone is a hormone responsible for physical strength and endurance in men. If it is not produced sufficiently, there will be a loss of potency and a deterioration in erection.
Testosterone preparations restore hormonal balance and are often used to increase potency in men. The doctor prescribes the medicine based on a blood hormone analysis; You can take tablets or give injections. - Alpha-adrenergic blockers.The substances it contains block adrenergic receptors, which leads to vasodilatation and improved erection.
The erection enhancer influences metabolism in the prostate, normalizes vascular tone and increases libido in men. - Synthetic analogues of prostaglandins.Stimulates the muscles of the erectile tissue and thus promotes intensive blood filling of the sexual organs. The drug, a synthetic analogue of prostaglandin E, is injected directly into the penis to influence venous drainage.
- Antispasmodics.They expand the main artery, which can increase potency. They are used at the same time as injections into the tissue of the sexual organ. They are not used for long-term treatment because they do not produce the desired effect.
- Antidepressants.This is a large group of drugs with different composition and purpose. A side effect of taking antidepressants is an erection lengthening 3 to 4 times. Increased effectiveness can be achieved by taking several drugs at the same time that accelerate microcirculation in the blood.
- Biologically active additives.Dietary supplements usually have a combined composition based on natural raw materials of plant or animal origin.
The effect of natural medicines on the body is also complex - rejuvenation, weight loss, improved well-being, healing, increased resistance to stress, acceleration of metabolic processes, cleansing.
Increase potency without medication
For centuries people have been thinking about how to increase their potency. Noble men and common people tried to increase sexual power. It has long been known that special recipes and diets help restore men's health. To achieve a stable positive effect, they should be used regularly and preventive measures should be taken.
Traditional methods
People have been using medicinal plants to increase potency since ancient times. There are only a few plants that are considered to be powerful erection stimulants in men. It is better to use them separately without mixing them.
How to increase potency in men with herbs and roots:
- Ginseng.Because of its miraculous properties, it is called the root of love. For a glass of boiling water you need 2 tablespoons of dry crushed raw materials.
The infusion is simmered over low heat for an hour, then allowed to cool, filtered and honey and cinnamon are added.
Drink half a glass of the drink 2 times a day after meals in the morning and evening. - Thyme (thyme).The plant is used to treat erectile dysfunction and prevent it.
If you have sexual weakness, it is useful to drink tea with thyme. You will need 1 heaping tablespoon of dry chopped herbs per cup. The drink is brewed for a few minutes, you can drink a maximum of 5 cups of tea with thyme per day. - Ivan tea (fireweed).The plant contains a whole complex of biologically active substances – macro- and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, resulting in an increase in sexual desire.
Pour boiling water over a pinch of dry willowherb leaves, let stand briefly and drink like tea twice a day. - Chinese lemongrass.Schisandra fruits and seeds have a general strengthening, rejuvenating and tonic effect on the human body. The easiest way is to take 5-7 berries or seeds per day.
You can pour boiling water over the dried berries and drink the infusion immediately before making love. - Johannis herbs.The medicinal plant goes well with other crops and is often used in collections. For a stable erection, you should not take the St. John's wort infusion for longer than 3 weeks, otherwise the opposite effect can occur.
Potency and nutrition
There are special products called aphrodisiacs that stimulate potency in both sexes. There is even a special cooking area dedicated to dishes that have an erotic effect on couples in love.
Each country is famous for its products, which, according to the population, are a symbol of love and passion. In Africa it is snake meat, in the East it is rhino horn, in Europe it is mushrooms and in the North it is berries.
There are products that are more familiar to people and have a stimulating effect. These are spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheese.
Scientists have proven that sexual activity is normal when the body has enough vitamins A, E and group B.
They are responsible for the reproductive instinct and contribute to better transmission of nerve impulses.
Even in ancient times, it was known that a mixture of nuts and dried fruits seasoned with honey increased erections. To prepare the stimulating composition you need 200 grams of raisins, prunes, dried apricots, figs, 12 pieces of walnut kernels, peanuts and almonds.
Finely chop all ingredients and mix with 3 tablespoons of honey. The nut-fruit mixture is stored in the refrigerator and consumed 1-2 teaspoons daily.
way of life
Potency naturally decreases with age. In fact, impotence can be prevented if you maintain good health and lead a healthy lifestyle.
In recent years, the problem of erectile dysfunction has become much younger, with young people aged 30 or 35 becoming concerned about it.
Any doctor will confirm that this is due to lack of physical activity and sports, bad habits, poor diet, vitamin deficiency, overwork and constant stress.
Serious health problems - diabetes, sclerosis, injuries - lead to complete impotence.
Most men are concerned about weak erections, which can be restored by adjusting their lifestyle and correcting their habits.
How and with what to increase potency:
- Movement.A sedentary lifestyle is the first enemy of modern society. Lack of physical activity leads to stagnation, which has an extremely negative effect on the functioning of the male genital organs.
In order for blood to circulate normally in the body, constant moderate physical activity is important - morning jogging, sports, evening walks, visits to the gym. - Health.The consequences of smoking and alcohol abuse can be erectile dysfunction, the worst diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels, in some cases surgical help is required.
- Nutrition.Proteins, amino acids and microelements are necessary for complete sperm production. The ideal nutritional basis for a sexually active man would be meat, herbs and vegetables.
Fruit, grains and legumes should be included in the diet at regular intervals. But it is better to exclude everything sweet, fatty, fried, salty and smoked from the diet. - Daily routine.By competently alternating work and rest, you can achieve a significant improvement in well-being and stronger erections. It happens that after a good rest, a man regains his strength and desire.
Special exercises
Exercises to improve erections involve the intimate muscles. For men, the most important of these is the PC muscle, which runs from the pubic bone to the tailbone. It is also called the potency muscle.
It is responsible for the proper functioning of the genitourinary system, bowel movements and erection control.
Training the muscles in the intimate area prevents many diseases.
In the stronger half of humanity, these are prostatitis, urethritis, adenoma, incontinence, erectile dysfunction, premature ejaculation and others.
The love muscle training system was developed by Dr. Arnold developed cones. The therapeutic effect of strengthening the PC muscles is largely explained by the elimination of congestion in the pelvic area.
The result of constant physical exercise will be a strengthening of erection, increased orgasmic sensations, a prolongation of sexual intercourse, a normalization of hormone levels and a restoration of libido.
How to train a muscle – first steps:
- To feel the training object, you need to try to stop the urination process and then resume it again.
- In the future, all the work will take place precisely on the muscle that allows the person to stop the stream when urinating.
- If you were unable to stop the process, it means that the muscle is currently weak and flabby.
Kegel exercises are completely invisible and can be done anytime, anywhere. It's convenient, safe and effective!
What you need to do to strengthen your intimate muscles:
- Tension and relaxation.You can start training with the simplest thing: alternate tension and relaxation for 3-5 seconds. You should do the exercise 10-20 times during the day. Over time the number will increase to 50.
- Isolated voltage.To achieve training success, you should learn to tense the desired area in isolation from other organs and muscles. You should start with several repetitions and gradually increase the load.
- Extension of the voltage phase.The tension time of the PC muscle is increased to 10 seconds, the relaxation time remains at 2-3 seconds. The total number of repetitions per day should be 80-100 times.
- In the future, all you have to do is keep the love muscle in shape through daily training.
Increasing potency through physiotherapeutic methods
The aim of physiotherapy is to strengthen blood vessels and restore normal blood circulation in the lower body. A number of physiotherapeutic measures help to eliminate problems associated with erection and ejaculation.
Important!Procedures are prescribed to maintain and prolong the results of drug treatment.
What physical therapy methods can be used to restore a healthy erection:
- electrotherapy;
- magnetic field therapy;
- laser therapy;
- ozone therapy;
- Pneumomassage.
Psychogenic influence method
All medications only have a physiological effect on the patient, that is, when a man wants to have sexual intercourse but is physically unable to do so.
How to increase potency if there is no sexual desire? In this case, it is necessary to use psychological methods of influence. Psychogenic influence methods are selected individually based on existing deviations.
A psychotherapist deals with this topic. Treatment is usually given to married couples and sexual partners.
Let's summarize it
When the first symptoms of disorders in the intimate area appear, the first step is to find out the true cause of the disease. In the initial stages, you can use independent methods of treatment without drugs - herbs, exercises, physiotherapy, diet and lifestyle changes.
If the deterioration of erection is associated with certain diseases, you cannot do without medications and preventive measures.